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Bondi Beach Boxing Class – Sydney
What better way to start the weekend than with a perfect sunrise, some laughs and a good fun workout on Sydney's beautiful Bondi Beach. Check out our Saturday morning boxing class. Dan Clay Owner/Head...
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Tabata Training – Bondi Beach Boot Camp
Tabata training was developed by Izumi Tabata at the National Institute of Fitness and sports in Tokyo Japan. I won’t bore you with all the details of the study so ill keep it short… Tabata training is...
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Sydney Boot Camp Fitness Test Results September 09
Hi guys, If we start looking back, before we started doing boot camp, probably we could never imagined have the results we had in the September Fitness test. We not only have improved massively in...
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Sydney Outdoor Boot Camp Fitness Test – October
Hi everyone. I just took an extra week to post this because I've been analyzing all the results very carefully. First of all we have to welcome the new people that have joined us at different boot...
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Dangerously Fit Boot Camp Fitness Test Results 10/09
Hey, In this week's blog I would like to talk about sedentarism because I believe it is one of the biggest problems in our society today. Wouldn't it be great to be able to buy fitness, health and...
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Have A Great Xmas And A Happy New Year
Thanks for all your support in '09' it's been a fantastic year, with your help we've managed to open up 3 new boot camp locations helping many more Sydneysiders get into great shape. Many of you have...
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Gait Analysis – The Running Company Bondi
Hey, Hope you had an awesome weekend! There was lot’s going on in Sydney with ACDC, UFC, Croc Fest and the Playground Festival. Which might explain the lower than average turnout at the Coogee boot...
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6 Week Body Winner, Tough Bloke Challenge Training And Facebook Winner
The temperature's a few degrees cooler (and a bit wetter) but don't let that get in the way of your training… the best time to train for summer is now! Just stick on an extra jumper and some long pants...
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Tough Mudder Boot Camp Week 4 At Bondi Beach – Sydney
Good session on Saturday at the Tough Mudder workout, we did a good solid hour of strength training before hitting the cardio. Here's the workout: Strength 1. Tornado Ball wall slams 2. Kettlebell...
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Tough Mudder Boot Camp Week 5
With only 3 more weeks of the Tough Mudder training program left we increased the intensity at this weeks training session. For the strength portion of the workout we did a 30 minutes conditioning...
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